simple Archive

30 Simple Diet and Fitness Tips

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,'” says …

simple Swaps to cut 500 calories

A healthy trade-off Our smooth switches trim at the least 500 energy (a few trim even greater)—just choose one an afternoon and spot what a huge distinction some small changes could make. Get a higher …